Forging Elite Fitness
Strength: Deadlifts 1-1-1-1-1 WOD: 30 Hang cleans (95/63) or (115/83) 300m Row 40 kb swings (53/35) 400m run 20 hang cleans 200m row 10 kb swings 100 doubles
+ Read more…Started Today…who’s with me? WOD: For time: Rx 10 Chest To Bar Pull-ups 20 Handstand Push-ups (regular/ABMAT) 30 Pull-ups 40 Front Squats (75/45) 50 Burpees 1 mile Run Rx+ 10 Muscle Ups 20 Handstand Push-ups (25′s+AB/10′s+AB) 30 Chest To Bar Pull-ups 40 Pistols (total) 50 Burpees 1.5 mile Run -Originally posted by CrossFit Evolution
+ Read more…Wod: How many rounds can you do in 20 mins of: 20 Thrusters (45/33) (rx+ 65/53) 20 Push-ups 20 WallBall 20/14 20 grasshoppers (shin must touch forearm) *200m run buy in per round (rx+ 100m forward 100m backward)
+ Read more…Skill: Ring and pull-up bar work Strength: Power Clean 2-2-2-2-2 WOD: Tabata (you pick the movement)
+ Read more…Central East Regional, over and out. WOD: Ten rounds for time of: 2 Squat Snatch (as heavy as possible, no lifting shoes) 10 K2E 20 Air Squats
+ Read more…“The Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
+ Read more…Strength: Back squat 2×3 3×2 WOD: 20min AMRAP 10 hollow rocks 10 t2b 10 alternating pistols Buy in per round: 30sec hollow hold
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