02.23.12 burpees…
February 23, 2012 | Posted By: Jer | Uncategorized |
Bob Loves Burpees WOD: 65 Curtis P’s (pick weight) 5 push ups on the minute every minute
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WODs
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02.22.12 OH BOY
February 21, 2012 | Posted By: Jer | Uncategorized |Strength: 15 min EMOM 3 hspu or 10sec handstand hold 3 pp at 50% 1RM Rx+ 65% Work on correct form with increased intensity, maintain correct form. All reps are to be strong purposeful movements with a lock out and proper finish. Use the remainer of class to work on rack split jerk working up [...]
+ Read more…02.21.22 Game Time
February 21, 2012 | Posted By: Jer | Uncategorized |Rob + 1arm handstand= BAMF Strength: Snatch practice Rx+ Squat snatch 1.1.1.1.1.1 Wod: 21.15.9 Deadlift (185/153) Wallballs (20/14) (open women have to hit a 10ft target )
+ Read more…02.20.12 Thanks
February 20, 2012 | Posted By: Jer | Uncategorized |Jim and Chris Skill: Double under drills 4su..1 du ect.. WOD: 8rft 5 grasshoppers 10 burpees 15 box jumps (24/20) 20 double unders or x4 su 60 sec rest btw rounds Thank you again to all of you that were able to make it to the Gymnastics Seminar!
+ Read more…02.17.12 Knee Jump
February 17, 2012 | Posted By: Jer | Uncategorized |Steph P. Remember NO class times this Saturday due to the gymnastics seminar!! Strength: Power Clean 1.1.1.1.1.1 WOD: 7 rft 7 forward rolls 7 knee jumps 7 hollow rocks 7 kb swings (53/35)
+ Read more…02.16.12 up, down and up
February 15, 2012 | Posted By: Jer | Uncategorized |Mandi WOD: 1-4-6-8-10 Pull-ups 50-40-30-20-10 Situps 1-4-6-8-10 Ohs (95/68) rx+ (120/93) Are you registered?
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