Skill:
Pract HS Walking

Strength:
Clean & Jerk

Start at 95/53 and go up by 5 lbs until done. If your C&J is over 225/133 go up by 10 lbs from 135/93 until done. Use smaller jumps when necessary.

Perform 2 lifts at each weight before loading more weight. Try to make the second lift better than the first.