What is Crossfit?
"constantly varied functional movements executed at high intensity across broad time and modal domains," -Greg Glassman, Crossfit founder.Read More
Why The Crossfit Box?
What do we have to offer you?Read More
How do I start?
We would love to throw you into the heat of things, but you would feel overwhelmed even intimidated. So, we have developed a system that will determine if CrossFit is for you.Read More