WOD's
WOD is "Workout of the Day." The great folks at The CrossFit Box post a workout for each day.
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On-ramp
We would love to throw you into the heat of things, but you would feel overwhelmed even intimidated. So, we have developed a system that will determine if CrossFit is for you. If it is not that’s okay! We just do not want to waste your time or money! We do not expect you to
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Free Intro
We will show you our facility, introduce you to our coaches and fellow crossfitters and answer any questions you might have. Then, we will get you warmed-up and coach you through a “baseline” workout.
Read MorePerfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi