The CrossFit Box
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
We are a community. We are coaches. We are athletes that embrace a healthy lifestyle. We are the kool-aid drinkers your parents warned you about. We are your support, your friends, your family and your tortures. We are people you will like, hate, and admire all with in 60 mins. We are fist bumpers and high fivers. But most of all we are different.
Click Here to schedule an free introduction to CrossFit. We will show you our facility, introduce you to our coaches and fellow crossfitters and answer any questions you might have. Then, we will get you warmed-up and coach you through a “baseline” workout. This session is free of charge. No strings attached. We are not here to sell you a membership. If you can prove to us that you are willing to work hard, we can talk about if CrossFit is for you and some different membership options.
Upon entering this place you will become different.
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